90-Minute Release Session
Are you tired of the constant pressure to be perfect, to do it all, and to please everyone around you?
Have you been on a journey of self-discovery and self-improvement, but still find yourself trapped in these patterns in certain areas of your life?
The 90-minute release session might be an aligned match for you!
- Honest Exploration: In this session, we create a safe space for you to be entirely honest with yourself. We'll delve into the areas where you feel stuck, exploring them through embodied and somatic movements. This approach allows you to connect with your body, releasing pent-up tension and emotions.
- Guidance and Curiosity: Together, we'll work towards being curious about what it is that is surfacing for you in the moment and to explore practices that resonate with you. You'll leave with a sense of direction and actionable steps to address the issues you're facing.
- Relaxation, Play and Movement: By the end of the session, you'll feel lighter, more relaxed, and unburdened. The weight of perfectionism, overwhelm, and people-pleasing will begin to lift and you will be reminded of the importance of play and letting go.
- Support and Follow-Up: Your journey doesn't end with the session. You'll receive a follow-up check-in email from me and will have access to me up to 7 days after our session. Additionally, you'll receive a personalized list of reminders and practices to continue your growth and maintain your newfound sense of freedom.
what to expect?
This option is for you if...
You've done some self-work and practice, or you may be in therapy
You're aware of your perfectionist tendencies and are ready to release them
You're tired of feeling overwhelmed and constantly trying to please others
You're tired of trying out different approaches that aren't helping you
You're prepared to be honest with yourself and explore the areas where you're stuck
You're looking for practical, embodied solutions to address your challenges
You're open to exploring alternative approaches to personal development
You're seeking a supportive and experienced guide to help you navigate wherever you are in your journey
